Diabetic Diet Menu
by Gene Medame
Diabetes Diet Menu: Carbohydrate Foods
Diabetes Diet Menu type of diet in the last two decades, you have probably heard that carbohydrate foods are
bad for you. While there is some truth to this, that statement can be deceiving. You do have to limit some
types of Diabetes Diet Menu in your diet, but to say that you should not have any could compromise your health.
There are carbohydrates that your body needs to stay healthy. Avoiding some of them and eating the right ones
are key to good health and weight loss, if that is a goal that you have. Choose well and you will eat and feel
Any good diet that focuses on food type can tell you what Diabetes Diet Menu you should have, but they also
tell you what you should avoid. If you see a diet plan that makes no mention of good carbohydrate foods, you
are looking at a diet plan that is not good for you and should be avoided. You may think of carbs as things
like sugar and white flour, but there are plenty of good carbs that you have to include in any eating plan to
stay healthy and to feel good. You can not enjoy good health by eating zero carbs each day.
White foods are generally Diabetes Diet Menu that you should be avoiding. These are the carbs that generally
have empty or near empty calories, spike your blood sugar, and make you feel hungry just a few hours later. It
is a vicious cycle. Foods made with white flour, like breads, should be eaten, but with a sensible substitution
that has good Diabetes Diet Menu. True whole grain breads are a great, healthy substitution for white breads
that are not good for you. Read labels carefully to be sure it is true whole grain. Instead of white rice, go
for natural brown rice. You get the picture.
Sugar is one of the worst Diabetes Diet Menu. It can be very hard to give it up, and even harder to find foods
that do not contain any type of sugar. It can be hard to find them, but it is worth the time and effort to
search them out. Find a sugar substitution that you can live with and that tastes the best to you, and use that
when you would use sugar. There are great recipes out there for items that might normally be considered bad
carbohydrate foods that use sugar substitutions. If you eat these, you consume less calories, don't have sugar
spikes, and are going to feel better about what you are putting into your body.
Keep up the good Diabetes Diet Menu when you are on any eating plan. These include fruits and vegetables, whole
grains, and other fiber rich foods. If you are unsure as to what are good carbohydrate foods and what foods you
should avoid, you can always find a copy of the glycemic index. This lists foods for diabetics and tells you
what carbs are good and what ones should be avoided. Go for the carbs listed lowest on the scale for the best
results. Include some in each meal for a healthy, well balanced diet.