Diabetics Diet Meal Plan
by Gene Medame
Diabetic Diet Meal Plan: Smart choices for a cholesterol reducing diet
We all know that Diabetic Diet Meal Plan spells trouble for your heart health. If your doctor has advised you
of a high cholesterol condition, it's wise to take immediate steps to bring those numbers down. While there are
cholesterol lowering medications you can take, there's so much you can do to accomplish your objective through
Here are some of the best Diabetic Diet Meal Plan
, herbs and spices to work into your cholesterol reducing diet program. Including plentiful amounts of these
foods and nutrients can whip those numbers into shape within as little as three months. These healthy dietary
inclusions also offer an array of other benefits to your general health. Let's take a look.
Garlic is a top notch ingredient for any cholesterol reducing diet program. Many studies have found garlic
equally effective in reducing cholesterol readings, when compared with pharmaceutical medications. Garlic also
lowers your blood pressure, is an anti-cancer agent and effectively wards off colds and flus by enhancing your
immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens,
including streptococcus. Douse your salads and entrees with garlic and save some cash on the meds!
An apple or two a day is another smart choice for your cholesterol reducing diet plan. While lowering
cholesterol, they're loaded with vitamin A, warding off cancer and those nasty colds. Replace that candy bar
with an apple for a healthful snack.
When you make salads, use raw spinach instead of lettuce. Packed with antioxidants and fiber, you'll reduce
your risk of cancer while getting those cholesterol numbers down. Fresh spinach is most effective. You can add
a side of lightly steamed spinach as a side dish to an entree of cold water fish, such as salmon, for a power
dinner of a Diabetic Diet Meal Plan menu. A sprinkling of garlic in your meal certainly doesn't hurt!
Dress that salad with olive oil. Olive oil dissolves cholesterol deposits and is certainly an essential in any
cholesterol reducing diet program. Don't forget the garlic! Incidentally, olive oil is good for your nerves and
Make broccoli a frequent snack or side dish. Pair raw broccoli florets with a spinach dip and eat to your
heart's content. Rich in fiber and antioxidants, you can protect your body from cancer while simultaneously
reducing cholesterol. Broccoli is a great food for diabetics, regulating blood sugar levels.
Soy products significantly reduce blood cholesterol levels. Try substituting a glass of soy milk for your
afternoon soda. Tofu is a chameleon food, taking on the flavor of any food or broth it accompanies. Soak some
sliced, extra firm tofu in chicken broth and fry lightly. Combine in a chef's salad of spinach, garlic and
mushrooms for a tasty treat and a premium cholesterol reducing diet dish. Soy is an undisputed anti-cancer
agent as well.
Speaking of mushrooms, Shiitake mushrooms are a powerful addition to your cholesterol reducing diet plan.
Available fresh or dried, not only do they reduce your cholesterol, but simultaneously reduce HBP and reduce
your risk of cancer.
Make cold water fish a regular part of your Diabetic Diet Meal Plan. Salmon, halibut, sea bass and tuna are all
high in the Omega-3 fatty acids. While improving your cholesterol readings, you're decreasing cardiovascular
risks, such as heart attacks by a whopping 50%!
Explore curry recipes. Turmeric is the main ingredient, a spice which lowers cholesterol, aids digestion,
reduces blood sugar levels, as well as your risk of cancer. If you suffer from arthritis, turmeric is a
It's interesting to note that foods which regulate cholesterol levels are most often potent anti-cancer agents.
These foods are also easily combined into tasty recipes that make it easy to create a cholesterol reducing diet
plan that's a pleasure to consume. Go for it!