Menus for Diabetic
by Gene Medame
Menus for Diabetics: Atkins and Ketosis
The basic principle of the Menus for Diabetics is that a state of ketosis will help you burn your fat stores as
energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it
Most diets are calorie-reduction diets. They help you lose weight, but some Menus for Diabetics is from fat and
some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually
slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more
difficult and gaining weight back even simpler.
The Menus for Diabetics, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your
body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the
form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted
Menus for Diabetics are actual a normally and efficient source of fuel for the human body. They are created in
the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an
absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the
bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called
There is a common misconception that following a Menus for Diabetics like Atkins is dangerous. The truth is
that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the
absence of glucose.
In the Menus for Diabetics book, Dr. Atkins suggests using ketone-testing strips to determine your state of
ketosis during dieting. These small plastic strips are held in the urine stream and contain a special
chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the
presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the
label of the bottle that will help you determine your ketone levels.
Menus for Diabetics are available in any pharmacy and can be found among the diabetic supplies. In some stores,
they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them
though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark
the opening date on the box.
Menus for Diabetics will let you know if you are progressing correctly on the Atkins diet. If you are following
the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of
ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are
successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see
Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing
weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too
concentrated and you need to drink water.
Menus for Diabetics come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So
if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result.
Use the strips as a guide, but don’t get hung up on the color.
Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates
from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.